Free Downloads… by Dublin based hypnotherapist Ailish McGrath
Below are some free resources to help facilitate positive change for you…
1) Hypnotic Recording – Total Relaxation – Free to download (right click the image & ‘save link/target as’)
This is a free, 25 minute, hypnotic recording that induces physical and mental relaxation. It also encourages you to create a pattern in your mind and heart of what you would like to achieve.
The background music uses binaural beats that help the brain enter an alpha/hypnotic state, so it is important to only listen to the recording when it is safe to relax and close your eyes.
It is best to use stereo headphones.
Enjoy!
The background music uses binaural beats that help the brain enter an alpha/hypnotic state, so it is important to only listen to the recording when it is safe to relax and close your eyes.
It is best to use stereo headphones.
Enjoy!
2) Hypnotic Recording – Mental Rehearsal – Free to download (right click the image & ‘save link/target as’)
This is a free, 18 minute, hypnotic recording that induces relaxation and then employs a mental rehearsal technique to problem solve and create positive change.
The background music uses binaural beats that help the brain enter an alpha/hypnotic state, so it is important to only listen to the recording when it is safe to relax and close your eyes.
It is best to use stereo headphones.
The background music uses binaural beats that help the brain enter an alpha/hypnotic state, so it is important to only listen to the recording when it is safe to relax and close your eyes.
It is best to use stereo headphones.
3) Meditative Recording – Heart Coherence – Free to download (right click the image & ‘save link/target as’)
This is a free, 15 minute, recording that induces heart coherence and practices building self-love.
- 5 min’s heart breathing
- practice sending loving kindness to yourself
- practice sending appreciation to others
- practice acceptance of aspects of yourself or others you resist
Only listen to the recording when it is safe to give it your full attention.
It is best to use stereo headphones.
The benefits of this practice are outlined in this short video.
4) Hypnotic Recording – Release and Restore – Free to download (right click the image & ‘save link/target as’)
This is a free, 20 minute hypnotic recording that induces relaxation and then employs a technique to release old programming and install a newer version of success.
The background music uses binaural beats that help the brain enter an alpha/hypnotic state, so it is important to only listen to the recording when it is safe to relax and close your eyes.
It is best to use stereo headphones.
The background music uses binaural beats that help the brain enter an alpha/hypnotic state, so it is important to only listen to the recording when it is safe to relax and close your eyes.
It is best to use stereo headphones.
5) Resourceful Recording- The Alphabet Game – Free to download (right click the image & ‘save link/target as’)
This is a free recording that focuses on 26 positive words so as to generate positive feelings.
6) Relaxing Recording – Imagination Training – Free to download (right click the image & ‘save link/target as’)
This is a free relaxing recording that teaches you to use your imagination and by your choice induce mental and physical relaxation. It then employs a technique for you to practice creating a particular quality / feeling state you want to feel more of (e.g courage, confidence, acceptance etc), so that accessing that quality becomes something you can do at will, whenever you want or need to.
7) Meditative Recording – Loving Kindness – Free to download (right click the image & ‘save link/target as’)
This is a free meditative recording that teaches you 1) to focus your mind on a single object (the breath) and 2)cultivate the energy of compassion through ‘loving kindness’.
Neurons in the brain that fire together, wire together, becoming over time like a well trodden path in a wheat field. In this way states (the ‘state’ of kindness/compassion) becomes a personality trait.
7) Hypnotic Recording – Meeting Developmental Needs – Free to download (right click the image & ‘save link/target as’)
This is a free hypnotic recording that aims to help you receive the suggestions to meet the developmental needs of an infant, toddler, pre-school, school, teenager and adult. If undergoing therapy do not listen to this recording without your therapists approval or if you have been diagnosed with a mental illness.